Wellness – Difference between Relaxation and Stress :
Relaxation and Stress
We are here to define the Difference between Relaxation and Stress Relaxation and Stress are fully opposite terms.
Relaxation generally refers to a process in your body that decreases the work and stress from your body. It means to spend a little time peacefully without thinking of any current problem in your life.
At the same time, stress comes in the body as a response to an action that makes you disturbed. Anything that upsets you leads to acute or chronic stress.
Relaxation is the solution to stress. Try to relax, and you will feel the difference.
We all want to get rid of stress. No one likes to be stressed or disturbed, but as we can do nothing about it, we think it’s impossible to reduce stress until the issue is permanently solved.
Well, nothing in this world is impossible. There are several remedies and practices to reduce your stress and relax instantly wellness.
Some of the common ways suggested by physical therapy are.
- Drink Water:
It might sound silly, but it’s not. Pure water helps you relax and distress your nerves. Water purifies the blood and ultimately calms your body. Water is also suggested to reduce your mental activities.
Wherever you go, don’t forget to take a bottle of water with you. Drink at least 2.5 liters of fresh and boiled water a day. Apart from stress relief, it will also refresh your skin and make it glow.
Daily or weekly workout is extremely beneficial for your mental health. It makes you forget your tensions and refreshes you. Try out yoga in the mornings. It will definitely help you.
Exercise also helps in digestion and boosts your blood flow, which helps reduce your stress. Physical Therapy Bergen County
Meditation is also a bit similar to exercise, but it’s a little towards the inner peace side. Find a peaceful corner in your house ( make sure there’s silence in there), take your favorite drink,
put on your favorite music, and meditate. Try to focus on the positive aspects of your life, think about nature, and temporarily forget everything that makes you disturbed, angry, or sad.
Try to meditate and relax daily for at least 25 minutes. It will automatically reduce your stress instantly.
- Listen to Music:
I mean PEACEFUL music. Many people mistake it for heavy beat music and end up stressing even more. If you have a playlist of soothing
music and sounds, that’s good, otherwise, surf the internet and find some peaceful songs. It can be piano, guitar, or harmonium, whatever you are comfortable with.
- Eat Anti Stress Foods:
Eating these foods can help you A LOT. Many people think of it as a myth, but it’s scientifically proven. Some of the anti-stress foods are written above;
go check them out and make them a part of your daily diet if you suffer from stress. These foods have certain nutritional ingredients that help us
fight with molecules that produce stress and reduce your mind’s confusion.
- Getting restful sleep and relaxation:
Your sleep plays a great role in your mental state. If you sleep well, it will help your body relax and rest, and ultimately it will make you happier.
If you are compromising on your sleep schedule, you are damaging your health in several ways. It will reduce your brain activity and sharpness, make you lazier and
destroy your brain cells. Sleep at least 6 hours without any interruption, and children should sleep from 7-9 hours.
Write down everything that comes to your mind. Be creative, write a story or a fantasy. Pen down your feelings: sad or happy.
Keep a journal with you and write everything that happened in your day. At the end of the day, eliminate the negative aspects and promise yourself to avoid those points for the next time.
- Reduce Caffeine:
Caffeine is luscious, but sometimes it can make you tense. Excessive intake of caffeine will disturb your sleep cycle and cause trouble for your brain.
It will make you feel heavy and tired, so try to drink no more than 2 cups a day at least.
- Create Art:
If you have got free time, bring your inner artist out! Draw something or create a painting. Observe your environment and draw whatever you like around.
Art helps you to express yourself and brings calm and peace to your mind.
- Drink Green Tea:
Green tea is packed with natural herbs and healthy ingredients for your immune system and automatically refreshes your brain-body.
Spices and herbs are a great way to reduce your mental stress. Try to drink Green Tea when you are stressed instead of milk tea. It will certainly make a difference!
- Smell Fragrances:
Smell flowers or artificial scents. If you smell good, it’s gonna automatically have a good effect on your mind. It will make you happier when you smell fresh flowers.
Keep some flowers nearby your room and a softly scented candle to create a positive environment.
When you interact with people, you temporarily forget your stress and problems and indulge in the outside world.
So whenever you are stressed, visit your friends or spend time with your family. If you have a pet, it’s gonna work too. Feed the pet, play with it and give time to your little one.
Try to visit sorrowful people, ask about their life, discuss the positivity of life and try to help them. It will surely make you satisfied with your life. Be grateful for what you have.
It’s the ultimate solution to stress. Laugh as much as you can, read jokes, listen to jokes, watch a comedy show, or share childhood memories with your family.
It will provide you a feeling of happiness and relaxation.
- Use Supplements:
Nowadays, anti-stress supplements and capsules are available online. Supplements promote the reduction of anxiety and mental tensions.
You can get your supplements customized according to your requirements. Use them daily or as prescribed. They will help you.
- Go for a walk:
If you have a walking trek or a peaceful park near your home, it’s great! Wake up early, meditate and go for a walk with your pet.
Concentrate on the beauty of nature, try to understand it. Fresh morning air will also help you recover fast.
- Avoid Overthinking:
If you think about the issue more, it will increase. Make yourself busy with other activities. Avoid overthinking, don’t get upset about the same problem again and again.
If you do so, your problem will trap you, and you’ll end up suffering chronic stress.